滋阴润肤.清肺利咽[雪梨银耳羹]
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/f/5f/f5f15587a59380ebf3ffe4b1e6cc6ab5.jpg)
【原料】
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/a/ea/aeaf0ee8542178b109b89ffa9d04595d.jpg)
雪梨1个,干银耳15克,枸杞子10克,冰糖适量。
【做法】秋季养生食谱
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/2/e4/2e49e5b2c19e33b47539f2c4089438a1.jpg)
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/5/95/59592e9afde45067945e61c39c5af18c.jpg)
1、干银耳用温水泡法,洗净去蒂,撕成小朵。秋季喝什么汤好
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/2/26/22698cf4694a17f7f9654e49999588be.jpg)
2、雪梨洗净,去皮去核,切成块。
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/7/9b/79b179d2061b967ac6dd9384a49d80c4.jpg)
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/9/98/9980f153a0154beae8121a60f72c1dc9.jpg)
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/7/39/739efbcbb0989a4fdf5f6fc55ae2879d.jpg)
3、汤锅内倒入适量清水,放入雪梨、银耳和冰糖,用大火烧开。
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/9/ac/9ac589c9f18b700f289dbe8881a19f4b.jpg)
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/1/f1/1f1d53309880133aef53d5ca0cc27cfe.jpg)
![滋阴润肤.清肺利咽[雪梨银耳羹] 滋阴润肤.清肺利咽[雪梨银耳羹]](https://pic.ikafan.com/imgd/image.93eat.com/upload/0/9c/09cde2aae661865034398b9b03728c2b.jpg)
4、转小火炖至银耳软烂,加枸杞子,续煮10分钟即可。
【贴心提示】
1、这道汤羹具有清肺利咽,止咳化痰的功效。
2、银耳富有天然植物性胶质,具有滋阴润肤作用。泡发时宜选用温开水。
雪梨银耳羹做法_滋阴润肤、清肺利咽 汤做法
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