[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/3/24/324b969df7360e1d2a77157220c718fd.jpg)
又到了新一季吃黄花菜的季节了
黄花菜古名忘忧 具有清热消食 明目等特殊功效
再加上猪肝的营养保健功能 使这例汤兼具了药膳的功效
而且这款汤简单易做只花了我们大概10分钟左右
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/d/82/d82756e5c03ff376fff0232d88fcd7fd.jpg)
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/13/8138376fea7f230a8e915d55d19ce454.jpg)
原材料:瘦肉(切成片)猪肝(切成片)黄花菜
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/0/ac/0ac45562d9b7e391b72fe3a230937d88.jpg)
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/5d/85d183b21fc575a05c96d7a34054399d.jpg)
1 把清水倒入锅中烧开(锅中什么都不要放) 2 碗里面放些许盐
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/f/e2/fe241a025cfa67d63dbfc5756c5320c9.jpg)
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/9/01/901a742fed03c482d854e858ac944b27.jpg)
3 水烧开放入肉片 4 大约煮三分钟左右(水面浮出的白色沫沫可以舀掉)
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/d/04/d04d4fa2aff574daa132b9f620378bd2.jpg)
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/0/b8/0b8f43c28f8bf6633543ae9434adf3a5.jpg)
5 放入黄花菜 6 等黄花菜叶子张开放入猪肝
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/44/8448f99b59cba15e40dc09c9d91bf7d3.jpg)
![[猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤 [猪肝黄花瘦肉汤]秋季补血明目的滋补养生汤](https://pic.ikafan.com/imgd/image.93eat.com/upload/7/db/7db079ef0a0a36dc221288744b80cf95.jpg)
7 猪肝不宜煮太久放入锅中不到一分钟盛出 8 end...........
一碗补血养明的滋补养生汤就完成了
喝汤是很好的饮食习惯
我们的餐桌上每天都会做着各式各样的新鲜汤样法
既养胃又养生
【猪肝黄花瘦肉汤】秋季补血明目的滋补养生汤
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