让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/22/8221d43a9813ded188eae9a8e921d312.jpg)
食材:
牛里脊 250克
橙汁 4汤勺
青辣椒 1个
鸡精 少许
盐巴 少许
料酒 少许
酱油 少许
嫩肉粉或小苏打 少许
番茄沙司 少许
蚝油 少许
橄榄油 2汤勺
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做法:
1.牛里脊切丝(横切牛羊,竖切猪肉),然后做上浆的动作:加入少许嫩肉粉或者小苏打,生抽,鸡精、黄酒和盐巴然后抓匀,加入少许的水同时继续之前的动作,目的是利用盐分将水分让肉吃进去。当肉质开始粘手的时候加入少许淀粉,这里根据之前加入的水分多少选择加入干玉米淀粉还是水玉米粉。最后加入少许植物油封住,腌制40分钟即可。(上浆用玉米粉,勾芡是生粉,这点亲们要注意。)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/5/2e/52e26bd336ab07aefefb503f932694d2.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/0/c8/0c8096e7c1ce9bb7a0b5bcde95d347f9.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/e/25/e25035f435af637bbb30bf53665cece5.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/04/804241780b07070b94eab66045a54763.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/67/867c35c49fd385d6ab9ee676357193de.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/f/a1/fa13bd2b68c0770b2623ce7ab4f29b00.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/7/da/7da7d763c45ad6c95728c639e0e37d06.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/d/61/d6107a49d72b61c8f11b9bdddab085b0.jpg)
2.橙汁里加入少许淀粉与番茄沙司拌匀,青辣椒切丝备用。
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/0/a2/0a2849cb5142b0abb6aebca468f483e1.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/c2/8c23806688d1fcb4eaa050fad7cb4434.jpg)
3.炒锅中加入2大勺植物油,热锅冷油加入腌制好的牛肉丝,翻炒变色,加入青辣椒丝,翻炒1分钟,根据口味加入生抽调味,最后倒入橙汁拌匀翻炒几下即可出锅。
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/4/a3/4a3698a1ceba68adf38655f56cb2fdfb.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/7/3f/73f7eae69dd5a71dbc93c65e3b0ca5a6.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/8/90/890b807a691157b09d082ca0441a170b.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/b/22/b228ee7232fb5d88ba4dfe678eafe5e9.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/5/50/550ea500e8bab900c60d16fd4a9da6c6.jpg)
![让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉] 让蚝油牛肉更加开胃下饭新吃法[蚝油甜橙烩牛肉]](https://pic.ikafan.com/imgd/image.93eat.com/upload/1/fd/1fd090955206a7635dea522447a4482c.jpg)
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让蚝油牛肉更加开胃下饭新吃法【蚝油甜橙烩牛肉】
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